2 Tips To Boost Your Stamina in Bed (The 2nd One Works Like Magic)
So there you are, having sex with an incredibly beautiful woman. Everything seems perfect, she's getting more excited and clearly enjoying the moment. But in just a few seconds, everything was over as quickly as it had started. You just cannot control yourself as the wave of excitement engulfs your mind, causing you to climax too quickly... yet again.
Sounds familiar? Well, most of us have been there before. An early ejaculation can be one of the most frustrating and embarrassing things that can happen to a man in the bedroom. You cannot help but feel insecure about your sexual shortcoming, and your inability to satisfy the woman you love.
But do not fret! Here are two great ways to make sure you will always keep the situation under control and hold your orgasm until you are ready to release.
You probably have heard about this, because it is a common tactic used by men who want to add that extra few minutes to sex. The idea is to distract yourself and get your mind focused on something else, preferably something that keeps your arousal under control. Some guys "preoccupy" their minds with baseball statistics during sex. If baseball is not your favorite sport, any other sports will do just fine, as long as it helps to keep your mind away from sex.
Does it really work? Yes it can, but if you find such mind distraction tricks taking away the pleasure from sex, the next tip will be really helpful.
A man's sexual stamina is very much correlated to the strength of the core muscles in his body, especially the PC or pubococcygeus muscle located in the pelvis. This is the muscle that controls all ejaculatory functions, including the release of urine and semen. A strong PC muscle will enable you to last much longer, either by contracting it just prior to the point of ejaculation, OR keeping it completely relaxed during sex.
So how do you develop strong, well-toned PC muscles? Simple! PC contraction or Kegel exercises are very powerful exercises to strengthen these muscles. All you need to do is to contract the PC muscle just like you are stopping the flow of urine, hold it for 5 seconds, and then relax it. Perform this simple procedure for 5 minutes per day. Within 2 short weeks, these muscles will become much stronger, giving you a LOT more control during sex and helping you last much longer.
Learn how you can supercharge your sexual endurance at HERE
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