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Most guys dream about being the exceptional lover who can last all night in the bedroom. Sadly, premature ejaculation often rears its ugly head and sneak up on a man when he least expects it. Without a doubt, PE is one of the most embarrassing and frustrating episodes in a man's sexual life, causing him to lose his self confidence and sense of self-worth.
But what exactly is premature ejaculation... and are you actually suffering from it?
Great question! And one that many men are grappling with... despite this problem being all-too-common in the bedroom.
Technically, PE occurs during the first minute of intercourse, often when a man begins to enter the vagina, during the first inward stroke, the initial outward stroke or during the next few thrusts. If an orgasm happens several minutes later, it is not truly a case of premature ejaculation; rather it's an untimely event.
Perhaps the most logical and sound definition of PE boils down to this: that you routinely climax BEFORE you or your wife/girlfriend is sexually fulfilled. For women, this usually means BEFORE they achieve an orgasm.
And here's a HUGE misconception about PE...
Many men think that this is something to be ashamed of. They feel humiliated about their lack of stamina in bed. They feel a need to avoid all sexual contact with the opposite sex. It does NOT have to be this way. You see, while premature ejaculation can be embarrassing, it is also something that can be turned around permanently.
Did you know that close to 40 percent of men around the world are affected by PE? And the fact is that a good number of us are able to completely eradicate it on our own and enjoy sex that really lasts.
Natural techniques to boost your endurance (most men are clueless...)
No one is born with a natural, innate ability to last very long in bed. But your sexual stamina CAN be improved. The fact that ejaculation is a reflex action also means you can exercise a certain level of control over its triggers - typically the ejaculatory muscles - that cause an early climax.
For instance, toughening up the PC muscles in your pelvis is a proven technique to significantly enhance your staying power. "Mental muscle" also plays a crucial role in determining how long you will last. And there are very specific, simple exercises that help to improve your cognitive abilities to handle intense sexual stimulation so that you can go the distance until your partner has had her deserved share of sexual fulfillment!
To learn how you can end premature ejaculation for good CLICK HERE
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