Who else wants to know how to last longer in bed? If you are anything like most of the men reading this, I'm pretty sure do you, right? When you are in a relationship with somebody you love and care about, the inability to last long enough during sex can be a really frustrating and disappointing problem to have.
While it can certainly hit a man's confidence and self-esteem really hard, and it can be difficult to figure out what to do, there are many guys who have worked through this problem on their own. And they did it without pills, creams or funny contraceptives designed for better stamina. And you can too!
I've been sharing a lot of tips on how to last longer, and here I am going to talk about two techniques that many men find extremely effective in boosting their staying power significantly.
Technique #1: "Equilateral Breathing"
There is nothing fanciful about this technique... just simple, targeted breathing. Control your breathing when you are having intercourse, inhaling slowly and count to 5. Hold your breath for another count of 5 and then exhale slowly for another 5 beats.
Whenever you feel your arousal rising too quickly, repeat this breathing pattern. Such focused breathing will quickly calm your sexual nerves and help you last a lot longer.
Technique #2: "Passion Positioning"
This tip builds from the previous one and requires you to experiment with sex positions. But it is surprising easy and makes sex a lot more exciting too! There are two things that make a sex position a good one for lasting longer: It turns her on; and it turns you on... BUT not too much.
Some positions give you a lot more staying power than others. Every guy is unique in terms of how his sexual arousal plays out during intercourse. Men usually can last longer when their partners are on top, although some guys experience the opposite.
Also, instead of the usual missionary position, which causes many men to climax too soon, try positioning her at the edge of the bed lying on her back while you stand in between her legs. This position can help boost your endurance during penetration. Plus it gives you a great view of her body and allows you to romp her sensual spots with your hands!
Keep practicing these two techniques and you will eventually be able to last much longer... and give her the kind of sensational sex that she has been missing out all along!
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